Strong Workout Tracker Gym Log, Exercise Journal

The most intuitive workout and exercise tracker for any fitness routine.


Throw out your notebook, Strong is the simplest and most intuitive workout tracker to get more from your workouts. Whether you want to gain strength or just stay healthy, join over 1 million people who have downloaded Strong to stay on track in the gym.

  • Apps We Love* Front Page Feature
  • Apps We Love* Health & Fitness Feature Banner
  • Stay on Track* Health & Fitness Feature

Strong is completely redesigned and optimised for the latest iOS Devices, and now comes with Cloud Sync to back up your data.

“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn’t train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly… I wish I could give 10 stars.”
“It’s by far the most intuitive and easy to use workout app I’ve used.”
“It’s amazing. That’s all you need to know.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don’t need, and provide unnecessary functions you’d never use.


Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5×5, but it is easily adaptable to any other routine of your choosing!


And you can also select a range of exercises, from Cardio to Assisted Bodyweight for an all in one fitness tracking experience.


  • The simplest interface of any fitness app available on the App Store
  • Add your own routines and choose easily between them
  • Cardio and strength exercises – and add your own too!
  • New in Strong 4 – Multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
  • New in Strong 4 – See your progress in Graphs for Volume and 1RM Progression
  • New in Strong 4 – Tag sets as Warm Up, Failure or Drop Sets
  • New in Strong 4 – Supersets/Grouped Exercises
  • New in Strong 4 – Cloud Sync!
  • New in Strong 4 – Built in bodyweight tracker helps you record your weight every workout, and includes Apple Health
  • New in Strong 4 – Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever!
  • New in Strong 4 – Full Screen Timer for easier notification
  • Warm Up Calculator tells you which weights to warm up with
  • Plate calculator for when the weights get high
  • US(lbs) AND Metric(kg) weight support
  • Add additional notes to your workout
  • Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted!
  • Export workout information by email to CSV format, as well as full Database Export
  • Built in Auto Countdown Timer to help record rest breaks